How To Refine Your NLP Skills
Regardless of whether you have learned about Neuro-Linguistic Programming (NLP) in a book, or you have had formalised training in NLP, it is definitely worth enhancing your NLP skills. As soon as you integrate NLP skills into your everyday life, you furnish yourself more possibilities about how you live . In fact, NLP grants you the resources and techniques to completely transform your relationships, your communication skills and to achieve excellence in whatever you wish to accomplish.
One of the things you will frequently hear spoken about with respect to NLP skills is resource states. Just imagine that you were able to feel any way you wish to feel any time you like, and it is simply as straightforward as clicking your fingers. Just how brilliant would that be!
You understand that there are times when we wish that we could behave differently. For instance, numerous men and women are quite scared of speaking before crowds. We do not even have to be in the situation. Just thinking about it can easily bring us out into a cold sweat. Our imaginations go into overdrive as we review all the other moments when we have felt anxious, and then they ramp up all those lousy feelings, safe in the knowledge that it is sure to happen again. And guess what, we are not wrong.
You can see from the example that we actually practise getting into bad resource states, such as feeling anxious, on a regular basis. Although these states are not especially helpful, we evidently know well the practice of state induction and there is no reason why we should not employ the same process to bring on constructive resource states.
Given your already exhibited skill at resource state induction, how would you prefer to feel rather than afraid? The choice is yours, but it would most likely be handy to be comfortable and relaxed. Well, you do already know what it is like to be like this. Just close your eyes and think back to when you last felt stress-free and confident. Perhaps it was yesterday or perhaps years ago. Call to mind everything about it, from how you was standing, how you were breathing, how you felt, what you noticed and what you heard right at that moment.
In the unlikely event that you are not able to recollect any instances when you felt the sort of states that you are intending to access, then you possibly know an individual who is a role model for you, who you can copy. Perhaps you know them personally or they are a public figure, and you can easily imagine how they would approach your situation and operate as they would. Observe, listen and feel as they would and copy them.
You may have noticed that sometimes that there little things that trigger memories and all the associated feelings you experienced at the time. Maybe, it is someone giving you a slap on the back that reminds you of how you felt when your father gave you a congratulatory one upon your passing an exam, or perhaps a whiff of a certain perfume brings to mind a romantic dance. These triggers are known as anchors, and as one of your NLP skills, you can choose an appropriate anchor and integrate it into the resource state that you are working on. So, you need to make your chosen state as big and bold as you can and then build in an anchor, such as scratching the tip of your nose. Then, whenever you do this action again, it will bring back the feelings of the resource state automatically.
If you become a master of the NLP skills of inducing good resource states and successfully anchoring them, then you bring so many more choices into your life because you know that you can’t be thrown by any situation. Even if you are at first, you have the crucial skills to retrieve the situation and ensure that you perform to the best of your ability.
Orange UFO Orbs over Geneva, Texas – 16 February 2010
