How can one restart life ?
i am 38 , healthy , male and single .
it seems to me that each day is exactly the same as the one before it . the excitement and hope i had when i was 28 has melted away . but i am definite that if i can recapture the enthusiasm i will feel better .
it does not matter if i actually achieve my dreams but i want to dream as i did previously ..
can you share any resources on the web to help me ? i am in India and cannot provide dollars for signing up with a NLP programme with a life coach ..
thanking you in advance ..
I’m 61 years old; during the past 10-years i lost $3M American and have become bankrupt. I’m bipolar and I’ve lost all of my friends.
I’m restarting my life with the following method. This is a method called IPSRT (Interpersonal Social Rhythm Therapy).
If you type that into Google, you’ll get a lot of hits.
It’s a method used for Bipolar’s to help them regulate their moods, but it might help you recapture your enthusiasm and feel better.
1) wake every day at the same time; early in the morning.
2) exercise for 30-60 minutes (exercise increases Serotonin and combats depression).
3) eat healthy meals (keep your weight under control)
4) focus on those whom I love and take care of them (helps me have compassion and empathy).
5) focus on my work; whatever it is; do a great job (helps to stimulate self-worth)
6) contact at least 1 old friend every day and make a date to meet them; if you’ve lost all your friends, contact an old friend and try to re-connect.
7) find something you like to do (read, walk, play music; whatever) and do it every day.
pick an achievable, reasonable, goal. Figure out the steps to achieve that goal and start, today, with step 1. This doesn’t have to be a “great lifetime goal”. This can be a simple goal, such as “walk a mile”.
9) clean your home every morning and neaten it every night before you go to sleep.
10) set personal boundaries for yourself; if someone in your family or in your circle of friends crosses those boundaries, make sure you protect yourself with “when you do A, it makes me feel B because C; please don’t do A”.
11) go to sleep every night at the same time.
NLP Meta-Programs in Weight Loss
